[jack@preparelikeapro.com]

Helpful links to watch prior to your first night of pre-season training:

EPS4: Football club How to use our Load management spreadsheet

EPS11: Football club Strength testing spreadsheet

EPS15: Football club medical sheet

EPS16: football club how to plan training numbers for team training

EPS19: football club Training Sheet spreadsheet

EPS45: Football Club MAS & ASR prescription

EPS46: Football Club Pre Season Calendar