Episodes
EPS1: PLPLive Chats Show
EPS2: Prepare Like a Pro intro to our live chats show
EPS3: Discussion with former Footy Show host Sam Newman
EPS4: Tips to improve footballers repeat speed capacity
EPS5: Introducing Nalesh Murti, our head of rehab coach
EPS6: Announcement of our new coach Jordan Sellar from Adelaide
EPS7: Introduction to our new playlist Get Better Plan
EPS8: Sport Nutrition tips from our recent livechats
EPS9: How to access our Free 14-day strength & conditioning program
EPS10: Balancing VFL preseason workload and our online programs
EPS11: Best tips for increasing your speed
EPS12: Gym exercises for upper & lower body power
EPS13: What age should footballers start taking supplements
EPS15: How to lose weight to help improve your athleticism speed and endurance
EPS17: Tips to improve footballers repeat speed capacity
EPS18: 2021 year podcast review & top 10 episodes
EPS19: Best way to merge lower body strength prehab to your footy training
EPS20: Is running everyday bad for footballers?
EPS21: How to improve your physicality on the field
EPS22: How to get a competitive edge this summer
EPS23: Four key stresses for Aussie footballer
EPS24: How footballers can improve their power performance
EPS25: Game Day Preparation - The use of Primer sessions
EPS26: Why you should create your own recovery toolbox
EPS27: How Your Week Should Look Like For AFL Game of Football
EPS28: AFL Warm-Ups, How to Run One
EPS29: How Australian Rule Footballers in Season Gym Program Should Look
EPS30: How to Train Like an AFL Key Position Player
EPS34: How to train like a AFL speed forward + defender
EPS36: How Footballers can add inches to your vertical jump!
EPS37: Pre and Post Game Recovery
EPS38: The Best Tips For Caffeine On Gameday
EPS39: How far do AFL players run in a typical game?
EPS40: How many hours do AFL train during a typical in season week
EPS41: What is an AFL flush run
EPS42: How to peak for football finals
EPS:43 How to prepare for the AFL draft combine
EPS44: How to improve your high speed running this summer
EPS45: AFL Off Season Training
EPS46: AFLW Off Season Training
EPS47: The benefits of developing physical resilience to reduce hamstring injuries
EPS48: Off Season AFL Recovery how it should differ from in season
EPS49: Are you a high learner or do you shoot from the hip
EPS50: 3 Key tips to a successful Pre-Season
EPS51: 5 Tips to help you hit a 2km PB
EPS52: How to develop an AFL body
EPS53: Tips to land your first full time job in the AFL
EPS54: When should my child start lifting weights
EPS55: AFL Agility Training How to improve your lateral speed
EPS56: How to Hit a Bench Press PB this Summer
EPS57: My Key takeaways From a Recent Workshop with Bill Knowles
EPS58: My 2022 Year Reflection and My Key Learnings
EPS59: My Top Programming Principles
EPS60: Body Building for Australian Rules Football
EPS61: GBP Annual Periodisation for football
EPS62: AFL 2km Time Trial Tips
EPS63: 5 tips to boost your confidence
EPS64: Top 10 Tips Performance Recovery for AFL
EPS65: Why Coaches must embrace chaos
EPS66: Understanding the principles of strength & conditioning for true injury mitigation
EPS67: Tempo VS MASASR
EPS68: Fuelling strategies to enhance gameday performance
EPS69: How to Effectively Transition from Pre-Season to In-Season Loading
EPS70: Where to go to get better at coaching
EPS71: My top 5 AFL strength & conditioning tips
EPS72: The Science Behind Strength and Conditioning for AFL
EPS73: Adding Olympic Lifting To Your Strength and Power Program
EPS74: 3 Tip for Footballers Wanting to Get Drafted in AFL
EPS75: Essential Speed and Strength Training Tips for the In-Season Phase
EPS76: Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks
EPS77: How to Train for Your AFL Playing Position
EPS78: Local Senior Football Strength & Conditioning Advice
EPS79: 5 business tips for personal trainers and strength & conditioning staff
EPS80: The four key themes to planning your Football Training
EPS81: AFL Plyometric Training
EPS82: Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career
EPS83: Top 10 Tips to Get Better at AFL
EPS84: What AFL players do for recovery
EPS85: AFL Running Program
EPS86: Injury mitigation and rehabilitation protocols for AFL athletes
EPS87: Enhance Your Performance AFL Post Game Recovery and Body Management
EPS88: How to use Triphasic Strength Program for AFL
EPS89: How to work in the AFL as a strength & conditioning coach
EPS90: The Science Behind Effective Football Strength & Conditioning
EPS91: Hamstring Resilience Navigating Safe Rehabilitation
EPS92: AFL Strength & Power Program
EPS93: 50 Proven Techniques to Make Your AFL Draft Dreams a Reality
EPS94: Crafting Your Professional Brand A Blueprint for Success
EPS95: Kid Friendly Strength Top Tips for Youth Weight Training
EPS96: Community Football Fitness Off Season Tips with Coach Jack McLean
EPS97: Senior Football Players Guide to Injury Prevention & Fitness
EPS98: 7 Tips to hit a 2km PB this summer
EPS99: My Top 10 Tips to Maximise an AFL Internship
EPS100: How to Maximise your fitness for Pre-Season

EPS82: Mastering the AFL Marathon – 6 Essential Strategies for Prolonging Your Playing Career

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