EPS1: PLPLive Chats Show

EPS2: Prepare Like a Pro intro to our live chats show

EPS3: Discussion with former Footy Show host Sam Newman

EPS4: Tips to improve footballers repeat speed capacity

EPS5: Introducing Nalesh Murti, our head of rehab coach

EPS6: Announcement of our new coach Jordan Sellar from Adelaide

EPS7: Introduction to our new playlist Get Better Plan

EPS8: Sport Nutrition tips from our recent livechats

EPS9: How to access our Free 14-day strength & conditioning program

EPS10: Balancing VFL preseason workload and our online programs

EPS11: Best tips for increasing your speed

EPS12: Gym exercises for upper & lower body power

EPS13: What age should footballers start taking supplements

EPS15: How to lose weight to help improve your athleticism speed and endurance

EPS17: Tips to improve footballers repeat speed capacity

EPS18: 2021 year podcast review & top 10 episodes

EPS19: Best way to merge lower body strength prehab to your footy training

EPS20: Is running everyday bad for footballers?

EPS21: How to improve your physicality on the field

EPS22: How to get a competitive edge this summer

EPS23: Four key stresses for Aussie footballer

EPS24: How footballers can improve their power performance

EPS25: Game Day Preparation - The use of Primer sessions

EPS26: Why you should create your own recovery toolbox

EPS27: How Your Week Should Look Like For AFL Game of Football

EPS28: AFL Warm-Ups, How to Run One

EPS29: How Australian Rule Footballers in Season Gym Program Should Look

EPS30: How to Train Like an AFL Key Position Player

EPS34: How to train like a AFL speed forward + defender

EPS36: How Footballers can add inches to your vertical jump!

EPS37: Pre and Post Game Recovery

EPS38: The Best Tips For Caffeine On Gameday

EPS39: How far do AFL players run in a typical game?

EPS40: How many hours do AFL train during a typical in season week

EPS41: What is an AFL flush run

EPS42: How to peak for football finals

EPS:43 How to prepare for the AFL draft combine

EPS44: How to improve your high speed running this summer

EPS45: AFL Off Season Training

EPS46: AFLW Off Season Training

EPS47: The benefits of developing physical resilience to reduce hamstring injuries

EPS48: Off Season AFL Recovery how it should differ from in season

EPS49: Are you a high learner or do you shoot from the hip

EPS50: 3 Key tips to a successful Pre-Season

EPS51: 5 Tips to help you hit a 2km PB

EPS52: How to develop an AFL body

EPS53: Tips to land your first full time job in the AFL

EPS54: When should my child start lifting weights

EPS55: AFL Agility Training How to improve your lateral speed

EPS56: How to Hit a Bench Press PB this Summer

EPS57: My Key takeaways From a Recent Workshop with Bill Knowles

EPS58: My 2022 Year Reflection and My Key Learnings

EPS59: My Top Programming Principles

EPS60: Body Building for Australian Rules Football

EPS62: AFL 2km Time Trial Tips

EPS63: 5 tips to boost your confidence

EPS64: Top 10 Tips Performance Recovery for AFL

EPS65: Why Coaches must embrace chaos

EPS66: Understanding the principles of strength & conditioning for true injury mitigation

EPS67: Tempo VS MASASR

EPS68: Fuelling strategies to enhance gameday performance

EPS69: How to Effectively Transition from Pre-Season to In-Season Loading

EPS70: Where to go to get better at coaching

EPS71: My top 5 AFL strength & conditioning tips

EPS72: The Science Behind Strength and Conditioning for AFL

EPS73: Adding Olympic Lifting To Your Strength and Power Program

EPS74: 3 Tip for Footballers Wanting to Get Drafted in AFL

EPS75: Essential Speed and Strength Training Tips for the In-Season Phase

EPS76: Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks

EPS77: How to Train for Your AFL Playing Position

EPS78: Local Senior Football Strength & Conditioning Advice

EPS79: 5 business tips for personal trainers and strength & conditioning staff

EPS80: The four key themes to planning your Football Training

EPS81: AFL Plyometric Training

EPS82: Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career

EPS83: Top 10 Tips to Get Better at AFL

EPS84: What AFL players do for recovery

EPS85: AFL Running Program

EPS86: Injury mitigation and rehabilitation protocols for AFL athletes

EPS87: Enhance Your Performance AFL Post Game Recovery and Body Management

EPS88: How to use Triphasic Strength Program for AFL

EPS89: How to work in the AFL as a strength & conditioning coach

EPS90: The Science Behind Effective Football Strength & Conditioning

EPS91: Hamstring Resilience Navigating Safe Rehabilitation

EPS92: AFL Strength & Power Program

EPS93: 50 Proven Techniques to Make Your AFL Draft Dreams a Reality

EPS94: Crafting Your Professional Brand A Blueprint for Success

EPS95: Kid Friendly Strength Top Tips for Youth Weight Training

EPS96: Community Football Fitness Off Season Tips with Coach Jack McLean

EPS97: Senior Football Players Guide to Injury Prevention & Fitness

EPS98: 7 Tips to hit a 2km PB this summer

EPS99: My Top 10 Tips to Maximise an AFL Internship