Episodes
EPS1: Fitness for football masterclass
EPS2: Introduction to AFL strength & conditioning PLP philosophy
EPS3: Create your own get better plan
EPS4: How much time and energy should you focus on your strengths and how much on your weaknesses?
EPS5: Nutrition understanding the basics to fuel your training and performance
EPS6: Strength and power training for football
EPS7: How to Look after your future self and the importance of fitness testing?
EPS8: Learn the getting things done method
EPS9: Prepare Like a Pro Refresher on the big rocks for football preparation
EPS10: Learn simple coping strategies to help manage stress
EPS11: Learn how to get fit for football
EPS12: It’s a new year and the 2022 season is upon us!
EPS13: Understand Motivation and why it's ok to feel unmotivated at times
EPS14: How to improve your recovery & performance with sleep?
EPS15: Nutrition, how to best lose body fat without dieting
EPS16: How to pace for your 2km time trial?
EPS17: Why you need to avoid easy quick wins and work hard to win big later?
EPS18: The Mindset you need to reach your potential
EPS19: Mobility how to improve it and why it may be the missing link
EPS20: Why Strength & Conditioning Coaches must create their own Job Keeper?
EPS21: Want to increase your understanding of your body?
EPS22: Why you need to surf the force velocity curve?
EPS23: How to use objective data to measure your power development?
EPS24: Why sprinting is critical for Australian Rules football?
EPS25: The key to optimal recovery, the pros and cons of certain recovery methods
EPS26: Our philosophy to the Christmas program and why footballers need a body composition focus
EPS27: End of year reflection and why you need to know your values and strengths
EPS28: The top 5 best things to do if you want to improve your acceleration
EPS29: The biggest 3 running technique mistakes we see in footballers and how to correct them
EPS30: Strength Training to Improve Australian Rule footballers physicality on the field
EPS31: Bullet proof your body for AFL
EPS32: The 4 key stresses all Aussie footy players need to be aware of
EPS33: Aussie Rules Game Day Preparation - How to use Primer sessions
EPS34: Creating your weekly recovery/preparation routine
EPS35: How the game demands should adjust your recovery
EPS36: Top 5 tips for running a successful football warm up
EPS38: Get Better Plan: Fend off
EPS40: Game Day Preparation - Key areas to improving your energy & performance for Game Day
EPS41: Offseason Training Do's and Don'ts
EPS45: A guide to when junior athletic development training
EPS47: AFL Agility Training How to improve your lateral speed
EPS48: How to Hit a Bench Press PB this Summer
EPS55: AFL 2km Time Trial Tips
EPS57: 5 tips to boost your confidence
EPS58: Top 10 Tips Performance Recovery for AFL
EPS59: Fuelling strategies to enhance gameday performance
EPS60: How to Effectively Transition from Pre-Season to In-Season Loading
EPS62: My top 5 AFL strength & conditioning tips
EPS65: 3 Tip for Footballers Wanting to Get Drafted in AFL
EPS66: Essential Speed and Strength Training Tips for the In-Season Phase
EPS67: Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks
EPS68: How to Train for Your AFL Playing Position
EPS69: Local Senior Football Strength & Conditioning Advice
EPS72: AFL Plyometric Training
EPS73: Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career
EPS74: Top 10 Tips to Get Better at AFL
EPS75: What AFL players do for recovery
EPS76: Field warm up's
EPS77: AFL Running Program
EPS78: Injury mitigation and rehabilitation protocols for AFL athletes
EPS79: Enhance Your Performance AFL Post Game Recovery and Body Management
EPS80: How to use Triphasic Strength Program for AFL
EPS82: The Science Behind Effective Football Strength & Conditioning
EPS83: Hamstring Resilience Navigating Safe Rehabilitation
EPS84: AFL Strength & Power Program
EPS85: 50 Proven Techniques to Make Your AFL Draft Dreams a Reality
EPS87: Kid Friendly Strength Top Tips for Youth Weight Training
EPS88: Community Football Fitness Off Season Tips with Coach Jack McLean
EPS89: Senior Football Players Guide to Injury Prevention & Fitness
EPS98: 7 Tips to hit a 2km PB this summer

EPS4: How much time and energy should you focus on your strengths and how much on your weaknesses?

You are unauthorized to view this page.