EPS1: Fitness for football masterclass

EPS2: Introduction to AFL strength & conditioning PLP philosophy

EPS3: Create your own get better plan

EPS4: How much time and energy should you focus on your strengths and how much on your weaknesses?

EPS5: Nutrition understanding the basics to fuel your training and performance

EPS6: Strength and power training for football

EPS7: How to Look after your future self and the importance of fitness testing?

EPS8: Learn the getting things done method

EPS9: Prepare Like a Pro Refresher on the big rocks for football preparation

EPS10: Learn simple coping strategies to help manage stress

EPS12: It’s a new year and the 2022 season is upon us!

EPS13: Understand Motivation and why it's ok to feel unmotivated at times

EPS14: How to improve your recovery & performance with sleep?

EPS15: Nutrition, how to best lose body fat without dieting

EPS16: How to pace for your 2km time trial?

EPS17: Why you need to avoid easy quick wins and work hard to win big later?

EPS18: The Mindset you need to reach your potential

EPS19: Mobility how to improve it and why it may be the missing link

EPS20: Why Strength & Conditioning Coaches must create their own Job Keeper?

EPS21: Want to increase your understanding of your body?

EPS22: Why you need to surf the force velocity curve?

EPS23: How to use objective data to measure your power development?

EPS24: Why sprinting is critical for Australian Rules football?

EPS25: The key to optimal recovery, the pros and cons of certain recovery methods

EPS26: Our philosophy to the Christmas program and why footballers need a body composition focus

EPS27: End of year reflection and why you need to know your values and strengths

EPS28: The top 5 best things to do if you want to improve your acceleration

EPS29: The biggest 3 running technique mistakes we see in footballers and how to correct them

EPS30: Strength Training to Improve Australian Rule footballers physicality on the field

EPS31: Bullet proof your body for AFL

EPS32: The 4 key stresses all Aussie footy players need to be aware of

EPS33: Aussie Rules Game Day Preparation - How to use Primer sessions

EPS34: Creating your weekly recovery/preparation routine

EPS35: How the game demands should adjust your recovery

EPS36: Top 5 tips for running a successful football warm up

EPS38: Get Better Plan: Fend off

EPS40: Game Day Preparation - Key areas to improving your energy & performance for Game Day

EPS41: Offseason Training Do's and Don'ts

EPS45: A guide to when junior athletic development training

EPS47: AFL Agility Training How to improve your lateral speed

EPS48: How to Hit a Bench Press PB this Summer

EPS55: AFL 2km Time Trial Tips

EPS57: 5 tips to boost your confidence

EPS58: Top 10 Tips Performance Recovery for AFL

EPS59: Fuelling strategies to enhance gameday performance

EPS60: How to Effectively Transition from Pre-Season to In-Season Loading

EPS62: My top 5 AFL strength & conditioning tips

EPS65: 3 Tip for Footballers Wanting to Get Drafted in AFL

EPS66: Essential Speed and Strength Training Tips for the In-Season Phase

EPS67: Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks

EPS68: How to Train for Your AFL Playing Position

EPS69: Local Senior Football Strength & Conditioning Advice

EPS72: AFL Plyometric Training

EPS73: Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career

EPS74: Top 10 Tips to Get Better at AFL

EPS75: What AFL players do for recovery

EPS76: Field warm up's

EPS77: AFL Running Program

EPS78: Injury mitigation and rehabilitation protocols for AFL athletes

EPS79: Enhance Your Performance AFL Post Game Recovery and Body Management

EPS80: How to use Triphasic Strength Program for AFL

EPS82: The Science Behind Effective Football Strength & Conditioning

EPS83: Hamstring Resilience Navigating Safe Rehabilitation

EPS84: AFL Strength & Power Program

EPS85: 50 Proven Techniques to Make Your AFL Draft Dreams a Reality

EPS87: Kid Friendly Strength Top Tips for Youth Weight Training

EPS88: Community Football Fitness Off Season Tips with Coach Jack McLean

EPS89: Senior Football Players Guide to Injury Prevention & Fitness

EPS98: 7 Tips to hit a 2km PB this summer