30 Day Challenge

Day 16: Running drills ie wall drills

Day 17: Ankle KTW & Max Calf raise (cap 30)

Day 18: Primer session

Day 19: Moving mindfulness walk and focus on breath and your surroundings

Day 20: Write down your monthly focus areas

Day 21: Kicking challenge from Ben

Day 22: No artificial sugar

Day 23: Run dynamic drills

Day 24: Jess Nutrition challenge 2.0

Day 25: Kicking challenge from Ben 2.0

Day 26: Flush session: massage/bike or swim

Day 27: 10 min Ice bath/beach recovery

Day 28: Get to sleep by 10pm

Day 29: Go for a 20min walk think about how your spending your day self audit, how much time are watching TV, playing video games, compared to learning or practising your craft

Day 30: Post a video on your IG story posting your biggest takeaway from the 30 day challenge and tag PLP

Day 30: Post a video on your IG story posting your biggest takeaway from the 30 day challenge and tag PLP

Day 30 challenge will start on June 29th.