Day 1

Day 2

Day 3

Day 4:  

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

Day 16: Running drills ie wall drills

Day 17: Ankle KTW & Max Calf raise (cap 30)

Day 18: Primer session

Day 19: Moving mindfulness walk and focus on breath and your surroundings 

Day 20: Write down your monthly focus areas

Day 22: No artificial sugar 

Day 23: Run dynamic drills 

Day 24: Jess Nutrition challenge 2.0

Day 25: Kicking challenge from Ben 2.0

Day 26: Flush session: massage/bike or swim

Day 27: 10 min Ice bath/beach recovery 

Day 28: Get to sleep by 10pm 

Day 29: Go for a 20min walk think about how your spending your day self audit, how much time are watching TV, playing video games, compared to learning or practising your craft

Day 30: Post a video on your IG story posting your biggest takeaway from the 30 day challenge and tag PLP