EPS2: Introduction to our AFL strength & conditioning philosophy

EPS3: Create your own get better plan

EPS4: Football club How to use our Load management spreadsheet

EPS5 - A simple method to plan training blocks with coaches

EPS6: Strength and power training for football

EPS7: How to Look after your future self and the importance of fitness testing

EPS8: Learn the getting things done method

EPS9: Prepare Like a Pro Refresher on the big rocks for football preparation

EPS10: Learn simple coping strategies to help manage stress

EPS11: Football club Strength testing spreadsheet

EPS12: It’s a new year and the 2022 season is upon us!

EPS13: Understand Motivation and why it's ok to feel unmotivated at times

EPS14: How to improve your recovery & performance with sleep

EPS15: Football club medical sheet

EPS16: football club how to plan training numbers for team training

EPS17: Why you need to avoid easy quick wins and work hard to win big later?

EPS18: Why Strength & Conditioning Coaches must create their own Job Keeper?

EPS19: football club Training Sheet spreadsheet

EPS20: How to use objective data to measure your power development?

EPS21: Why sprinting is critical for Australian Rules football?

EPS22: The key to optimal recovery, the pros and cons of certain recovery methods

EPS23: Our philosophy to the Christmas program and why footballers need a body composition focus

EPS24: End of year reflection and why you need to know your values and strengths

EPS25: The biggest 3 running technique mistakes we see in footballers and how to correct them

EPS26: Strength Training to Improve Australian Rule footballers physicality on the field

EPS27: The 4 key stresses all Aussie footy players need to be aware of

EPS28: How to use Primer sessions

EPS29: Creating your weekly recovery/preparation routine

EPS 30: Load Management with and without GPS

EPS31: Post Game Recovery Methods to Increase Performance and Prevent Injuries

EPS32: Catapult Software Review

EPS41: How to make content creation easier

EPS43: A Step By Step Guide to start a podcast

EPS44: John Pryor What I learned from 4 x 1 on 1

EPS45: Football Club MAS & ASR prescription

EPS46: Football Club Pre Season Calendar

EPS49: My Key takeaways From a Recent Workshop with Bill Knowles

EPS50: My 2022 Year Reflection and My Key Learnings

EPS51: My Top Programming Principles

EPS52: Body Building for Australian Rules Football

EPS53: GBP Annual Periodisation for football

EPS54: Why Coaches must embrace chaos

EPS55: Marketting your podcast

EPS56: Tempo VS MASASR

EPS61: Where to go to get better at coaching

EPS63: The Science Behind Strength and Conditioning for AFL

EPS64: Adding Olympic Lifting To Your Strength and Power Program

EPS70: 5 business tips for personal trainers and strength & conditioning staff

EPS71: The four key themes to planning your Football Training

EPS81: How to work in the AFL as a strength & conditioning coach

EPS86: Crafting Your Professional Brand A Blueprint for Success

EPS99: My Top 10 Tips to Maximise an AFL Internship